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Category: Journey Within

How to Deal with Shame? A Little Help

How to Deal with Shame? A Little Help

Shame is a tricky beast, often creeping up when we least expect it, but, hey, let me help you. Shame’s got this sneaky way of making us feel like we’re the only ones dealing with it, like we’re isolated in our own little bubble of “not good enough”. But here’s the thing – it’s a universal emotion. Yep, that means everyone, at some point, feels it. The key? Learning not to let it define us. Why Do We Feel Shame?…

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Discovering Hidden Emotions: The Empowering Journey Of Shadow Work

Discovering Hidden Emotions: The Empowering Journey Of Shadow Work

What is Shadow Work? At its core, shadow work is the practice of diving deep into our subconscious to confront and understand those parts of ourselves that we’ve hidden away, often labeled as “negative” or “undesirable”. It’s about unearthing those feelings, traumas, and memories that we’ve buried deep within, and integrating them back into our conscious awareness. Why Should You Care? Ever felt a twinge of jealousy, anger, or sadness and brushed it aside, thinking, “That’s not like me”? That’s…

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Your Beginner’s Guide to Meditation

Your Beginner’s Guide to Meditation

In a world that never sleeps, finding a moment of tranquility can feel like searching for a needle in a haystack. Yet, amidst the chaos, meditation offers a sanctuary for the soul, a gentle whisper of calm in the storm of everyday life. If you’re new to this age-old practice, you’re likely wondering how to start meditating. Fear not, for embarking on this journey towards inner peace is simpler than you might think. 1. Create Your Meditation Space: Find a…

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