Lourney

Starting a journal can feel weird at first. You sit there, staring at the page, not sure what to write. Maybe you think your life isn’t “interesting enough” or you just don’t want to sound silly. The good news? Journaling isn’t about writing something deep or impressive. It’s just about being real — with yourself. This post gives you 15 easy journaling ideas to help you begin. No pressure. No rules. Just you, a pen, and a few minutes to…

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Shame is a tricky beast, often creeping up when we least expect it, but, hey, let me help you. Shame’s got this sneaky way of making us feel like we’re the only ones dealing with it, like we’re isolated in our own little bubble of “not good enough”. But here’s the thing – it’s a universal emotion. Yep, that means everyone, at some point, feels it. The key? Learning not to let it define us. Why Do We Feel Shame?…

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What is Shadow Work? At its core, shadow work is the practice of diving deep into our subconscious to confront and understand those parts of ourselves that we’ve hidden away, often labeled as “negative” or “undesirable”. It’s about unearthing those feelings, traumas, and memories that we’ve buried deep within, and integrating them back into our conscious awareness. Why Should You Care? Ever felt a twinge of jealousy, anger, or sadness and brushed it aside, thinking, “That’s not like me”? That’s…

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