Discovering Hidden Emotions: The Empowering Journey Of Shadow Work
What is Shadow Work? At its core, shadow work is the practice of diving deep into our subconscious to confront and understand those parts of ourselves that we’ve hidden away, often labeled as “negative” or “undesirable”. It’s about unearthing those feelings, traumas, and memories that we’ve buried deep within, and integrating them back into our conscious awareness. Why Should You Care? Ever felt a twinge of jealousy, anger, or sadness and brushed it aside, thinking, “That’s not like me”? That’s…
